White Chicken Chili
http://www.pouchfriendly.com/popup.php?sb_id=119

╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

Add your WLS friendly recipes:
http://www.pouchfriendly.com/

Duration : 0:7:40

Technorati Tags: bariatric, bypass, Cooking, gastric, journal, loss, post-op, Recipe, RNY, surgery, update, week, weight, wls

http://www.pouchfriendly.com/popup.ph…

Thai Chicken
Sauce
½ cup low-fat chicken broth
¼ cup reduced-fat (all natural, no sugar added) peanut butter
2 tbsp each chopped, fresh cilantro and chopped, fresh basil leaves
1 tbsp sugar (sugar substitute)
2 tsp each grated gingerroot and lemon zest
1 tsp each sesame oil and cornstarch
1 clove garlic, minced
½ tsp each ground cumin and crushed red pepper flakes

Main
12 oz uncooked fettuccine
4 boneless, skinless chicken breast halves, cut into strips
1 large red pepper, cut into thin strips
2 cups snow peas, cut in half diagonally
1 large carrot, cut into thin strips

Combine sauce ingredients in blender until smooth. Cook pasta, drain and keep warm. Spray pan with non-stick spray. Cook chicken until no longer pink. Add vegetables, cook until tender, about three minutes. Add sauce, stir well to combine. Cook until thick and bubbly. Remove from heat. Toss pasta in pan. Serve.

Add your WLS friendly recipes:
http://www.pouchfriendly.com/

Duration : 0:9:44

Read the rest of this entry »

Technorati Tags: 108, bariatric, bypass, Byrne, Charleston, Cooking, Dr, gastric, journal, loss, MUSC, post-op, pounds, Recipe, RNY, surgery, weight, wls

http://www.My6PackQuest.com

Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Chicken Parmesan

Duration : 0:2:50

Technorati Tags: 6-pack, abs, cardio, chicken, diet, fat, fitness, health, healthy, juan, lose, loss, montalvo, motivation, nutrition, obesity, pack, Parmesan, plan, recipes, six, tips, train, weight, weightloss, workout, your6packquest

In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: http://www.BodyRock.Tv

Duration : 0:3:4

Technorati Tags: ab, abs, baking, beautiful, beauty, best, body, bodyrock, bodyrock.tv, boot, breakfast, calorie, camp, carbs, chicken, clean, clean-eating, conditioning, Cooking, cross, curry, diet, diets, easy, eat, eat-clean, eating, exercise, exercises, fat, fit, fitness, food, foods, free, fresh, girls, gym, health, healthy, hot, info, lean, loss, low, meals, models, muscles, news, nutrition, organic, plans, protein, raw, Recipe, recipes, routine, routines, skinny, slim, snacks, strength, tips, training, videos, weight, workout, workouts, zuzana

http://www.YourWeightlossMentor.com

Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Santa-Fe Chicken Salad

Duration : 0:3:9

Technorati Tags: 6-pack, abs, cardio, chicken, diet, fat, fitness, health, healthy, juan, lose, loss, montalvo, motivation, nutrition, obesity, pack, plan, recipes, salad, Santa-Fe, six, tips, train, weight, weightloss, workout, your6packquest

For the complete ingredients list and a step by step guide how to make this recipe visit my blog: http://www.BodyRock.Tv

Duration : 0:14:2

Technorati Tags: bodyrock.tv, chicken, clean, Cooking, diet, diets, easy, eat, eating, fast, fat, fit, fitness, food, foods, free, healthy, light, loss, meals, nutrition, quick, Real, Recipe, recipes, tasty, videos, weight, Whole, zuzana

My recipe video to celebrate the holidays – a perfect complement to most holiday menus. This recipe was derived from a recipe from Linda’s Low Carb (http://genaw.com/lowcarb/mushroom_chicken-sausage_casserole.html) but was changed due to taste and items in the house. My wife loves this recipe!

Ingredients:
2 pounds Sausage
3 cups Roast chicken or Turkey
1 Medium Onion, Chopped
1 Medium Green Pepper, Chopped
2 stalks of Celery, Chopped
1 Medium Head of Cauliflower
8 oz. Cream Cheese
8 oz. Cheese, Shredded
1/2 tsp Black pepper
Paprika
Makes 10 servings.

Cook covered 30 minutes @ 350 degrees, and 10-15 minutes uncovered.

Nutrition Info:
391 Calories, 28.6g Fat, 6.5g Carbs (2g Fiber – 4.5 Net Carbs), 28g Protein.

Duration : 0:8:56

Read the rest of this entry »

Technorati Tags: Atkins Diet, Bowulf, Casserole, chicken, Cooking, kitchen, loss, Low Carb, Recipe, Sausage, weight

Devin Alexander, using an Infinite Circulon nonstick cookware skillet, cooks a Grilled Chicken Enchiladas with reduced calories, which is great for weight loss.

Duration : 0:4:14

Technorati Tags: Alexander, chicken, Circulon, cookware, Devin, enchiladas, grilled, healthy, loss, nonstick, pan, skillet, weight

Eat Great Lose Weight the FAT TO SKINNY way! http://www.FATtoSKINNY.com Need a quick and fancy meal? Check out my recipes. Today we feature Chicken Cordon Bleu, prepared live for you by author Doug Varrieur, FAT TO SKINNY Fast and Easy! The Best Weight Loss Book Ever Written

Duration : 0:5:45

Technorati Tags: best, bleu, Blue, book, chicken, cordon, diabetic, diet, Doug, easy, fast, fat, glycemic, lose, low, Recipe, skinny, to, varrieur, weight

Full ingredient list and step by step instructions on BodyRock.Tv. For all of Zuzana’s diet tips, recipe’s and workout videos visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:2:28

Technorati Tags: bodyrock.tv, chicken, clean, Cooking, diet, diets, easy, eat, eating, fast, fat, fit, fitness, food, foods, free, healthy, light, loss, meals, nutrition, quick, Real, Recipe, recipes, tasty, videos, weight, Whole, zuzana