How to cook Chicken and Broccoli in garlic and ginger sauce by Joe Riggs.

The Stuff:
3 organic, free range chicken breasts.
About 4 cups organic broccoli
1 1/2 cups organic basmati rice.
2 cups organic chicken or veggie broth
3 tbsp. organic, cold pressed olive oil
4 cloves fresh, organic garlic
1 tbsp. fresh, grated ginger (about a 1″ x 1″ chunk)
1/2 cup chopped, organic onion (about half of 1 medium onion)
1/2 tsp. tumeric
pinch of salt and pepper.
half lemon, juiced (if desired)
Joe Riggs is not only my friend, but a great guy, a Holistic Health Counselor, Reiki Practitioner, and Ayurvedic Nutritionist.

Check out my website www.tanykarenee.com
Check out Joe’s website www.eatthinkwellness.com
He also has a youtube page www.youtube.com/user/EatThinkWellness

Duration : 0:8:29

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