Another great low carb comfort food recipe from Linda’s Low Carb (http://www.genaw.com/lowcarb/chewy_pean utbutter_candy.html):
2 TBS butter
1/4 cup natural chunky peanut butter
1/4 cup Splenda
1 cup chocolate whey protein powder
1/4 cup Da Vinci SF Vanilla syrup
1/4 cup Salted nuts (optional)

* Melt the Butter, and mix with Splenda.
* Add the Peanut Butter to the mix until smooth.
* Mix protein powder until crumbly
* Add SF syrup, and the mix should turn glossy and much easier to form into 2 mini loaf pans
* Freeze mixture for 1 hour, and it should be able to be eaten.

Per 1/8 Recipe
110 Calories; 7g Fat; 9g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs

Duration : 0:3:46

Technorati Tags: Atkins, Bar, Carb, Carbohydrate, Chocolate, diet, fitness, low, recipes, weightloss

Who knew a dish could be so controversial! I found a recipe for Larb and modified it to make it low carb and also for the ingredients I had on-hand. I’ve never claimed this is a 100% authentic version (the original recipe included rice – not low carb) and besides, in cooking, I think people make things different ways based on their tastes. Too many people were finding this recipe and getting mad at me for not doing this or that right. One comment I even found so offensive I deleted it. YOU may have grown up on Larb but realize that there are probably many, many people out there who have no clue how to make it or have never even heard of it, so instead of getting angry and calling other people “so freakin white” be proud that someone found your cultural dish interesting enough that they wanted to try making their own version of it and share it with other people (who also have probably never heard of it). I’m changing the name of the recipe in the YouTube post so people don’t think this is how to make THE one and only larb (btw, there are tons of different versions out there but whatever) – this is MY version. Relax people, it’s just food!

Eating Low is low hassle, low carb recipes. The written recipe is available at the Eating Low web site:
http://www.eatinglow.com

Duration : 0:7:10

Technorati Tags: cal, Carb, Cooking, diet, eating, fat, low

These wings are some of the best reasons to go on the Atkins Diet. They are completely legal for all phases of the diet and absolutely delicious. The Diet Coke is a unique ingredient, but it really does the trick. I think by adding the wings to the simmering sauce, the collagen helps thicken the sauce as well.

Ingredients
3 pounds chicken wings, separated at joints, tips discarded
1 cup Louisiana-style hot sauce (Franks Hot Sauce recommended)
http://www.amazon.com/gp/product/B0005YVOGU?ie=UTF8&tag=atkdiehowtovi-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B0005YVOGU
1 can Diet Coke with Splenda
1 tsp cayenne pepper, or to taste
1 tsp ground black pepper, or to taste
1/2 tsp Thyme
1/2 tsp Garlic Powder
1 tablespoon soy sauce
1/2 TBS Dried Chopped Onions

Instructions:
* Cut the wings into pieces.
* Mix other ingredients into large pot and start simmering.
* Add wings to pot to give flavor
* Heat Oil to 350-375F degrees
* Add wings to fryer and cook until done (12-14 minutes)
* Add wings back to Buffalo sauce and coat thoroughly

Duration : 0:10:6

Technorati Tags: Atkins, Bowulf, buffalo, Carb, coke, diet, low, recipes, wings

http://www.My6PackQuest.com

Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Chicken Parmesan

Duration : 0:2:50

Technorati Tags: 6-pack, abs, cardio, chicken, diet, fat, fitness, health, healthy, juan, lose, loss, montalvo, motivation, nutrition, obesity, pack, Parmesan, plan, recipes, six, tips, train, weight, weightloss, workout, your6packquest

In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: http://www.BodyRock.Tv

Duration : 0:3:4

Technorati Tags: ab, abs, baking, beautiful, beauty, best, body, bodyrock, bodyrock.tv, boot, breakfast, calorie, camp, carbs, chicken, clean, clean-eating, conditioning, Cooking, cross, curry, diet, diets, easy, eat, eat-clean, eating, exercise, exercises, fat, fit, fitness, food, foods, free, fresh, girls, gym, health, healthy, hot, info, lean, loss, low, meals, models, muscles, news, nutrition, organic, plans, protein, raw, Recipe, recipes, routine, routines, skinny, slim, snacks, strength, tips, training, videos, weight, workout, workouts, zuzana

http://www.YourWeightlossMentor.com

Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Santa-Fe chicken Salad

Duration : 0:3:9

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Technorati Tags: 6-pack, abs, cardio, chicken, diet, fat, fitness, health, healthy, juan, lose, loss, montalvo, motivation, nutrition, obesity, pack, plan, recipes, salad, Santa-Fe, six, tips, train, weight, weightloss, workout, your6packquest

For the complete ingredients list and a step by step guide how to make this recipe visit my blog: http://www.BodyRock.Tv

Duration : 0:14:2

Technorati Tags: bodyrock.tv, chicken, clean, Cooking, diet, diets, easy, eat, eating, fast, fat, fit, fitness, food, foods, free, healthy, light, loss, meals, nutrition, quick, Real, Recipe, recipes, tasty, videos, weight, Whole, zuzana

Eat Great Lose Weight the FAT TO SKINNY way! http://www.FATtoSKINNY.com Need a quick and fancy meal? Check out my recipes. Today we feature Chicken Cordon Bleu, prepared live for you by author Doug Varrieur, FAT TO SKINNY Fast and Easy! The Best Weight Loss Book Ever Written

Duration : 0:5:45

Technorati Tags: best, bleu, Blue, book, chicken, cordon, diabetic, diet, Doug, easy, fast, fat, glycemic, lose, low, Recipe, skinny, to, varrieur, weight

http://www.LeeHayward.com

This is a ridiculously simple way to add some flavour to the bodybuilding staple food boring, bland, boiled chicken breasts

Heres what you do in 5 simple steps:

1. boil the chicken
2. chop it up
3. toss it in the pan
4. add the funky sauce
5. Eat It Up!

So simple even I can make it…

Duration : 0:1:12

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Technorati Tags: Breast, chicken, Cooking, diet, fat, for, healthy, low, making, Recipe, recipes, tips

Full ingredient list and step by step instructions on BodyRock.Tv. For all of Zuzana’s diet tips, recipe’s and workout videos visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:2:28

Technorati Tags: bodyrock.tv, chicken, clean, Cooking, diet, diets, easy, eat, eating, fast, fat, fit, fitness, food, foods, free, healthy, light, loss, meals, nutrition, quick, Real, Recipe, recipes, tasty, videos, weight, Whole, zuzana