2
Mar

Thai Chicken – Cooking after Gastric Bypass

Author: admin

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Thai Chicken
Sauce
½ cup low-fat chicken broth
¼ cup reduced-fat (all natural, no sugar added) peanut butter
2 tbsp each chopped, fresh cilantro and chopped, fresh basil leaves
1 tbsp sugar (sugar substitute)
2 tsp each grated gingerroot and lemon zest
1 tsp each sesame oil and cornstarch
1 clove garlic, minced
½ tsp each ground cumin and crushed red pepper flakes

Main
12 oz uncooked fettuccine
4 boneless, skinless chicken breast halves, cut into strips
1 large red pepper, cut into thin strips
2 cups snow peas, cut in half diagonally
1 large carrot, cut into thin strips

Combine sauce ingredients in blender until smooth. Cook pasta, drain and keep warm. Spray pan with non-stick spray. Cook chicken until no longer pink. Add vegetables, cook until tender, about three minutes. Add sauce, stir well to combine. Cook until thick and bubbly. Remove from heat. Toss pasta in pan. Serve.

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Duration : 0:9:44


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This entry was posted on Tuesday, March 2nd, 2010 at 10:33 am and is filed under cooking chicken. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or TrackBack URI from your own site.

8 Responses so far to "Thai Chicken – Cooking after Gastric Bypass"

  1. 1 JayZTupacNas
    March 2nd, 2010 at 10:33 am  

    “I can not wait … …
    “I can not wait …to EAT THIS UP!!! …my whole half cup portion”

    LOL!!! haha

  2. 2 FrostedxCookie
    March 2nd, 2010 at 10:33 am  

    Thai = Thailand
    Thai = Thailand

  3. 3 thegreatfantastic
    March 2nd, 2010 at 10:33 am  

    The garlic looks …
    The garlic looks like it’s from HEB. Is this lady living in Texas or San Antonio?

  4. 4 thegreatfantastic
    March 2nd, 2010 at 10:33 am  

    hahahahaha
    hahahahaha

  5. 5 MySilentSerenity
    March 2nd, 2010 at 10:33 am  

    Hey Sparkle, My …
    Hey Sparkle, My Husband and I made this and it was fabulous. The first time we made it, it was a little more spice than we thought. It’s not really a hot recipe, every bite pops in your mouth. We’ve made it quite a few times now and love it more and more every time. You should try it out!!

  6. 6 Seedcovers
    March 2nd, 2010 at 10:33 am  

    What a yummo recipe …
    What a yummo recipe, I will have to try it!

  7. 7 sparklepinklady
    March 2nd, 2010 at 10:33 am  

    Does “Thai” mean …
    Does “Thai” mean hot? I’ve never had Thai food……..is it fairly spicy?

  8. 8 tylarea
    March 2nd, 2010 at 10:33 am  

    Oooh, that looks …
    Oooh, that looks good!

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