Mar
These wings are some of the best reasons to go on the Atkins Diet. They are completely legal for all phases of the diet and absolutely delicious. The Diet Coke is a unique ingredient, but it really does the trick. I think by adding the wings to the simmering sauce, the collagen helps thicken the sauce as well.
Ingredients
3 pounds chicken wings, separated at joints, tips discarded
1 cup Louisiana-style hot sauce (Franks Hot Sauce recommended)
http://www.amazon.com/gp/product/B0005YVOGU?ie=UTF8&tag=atkdiehowtovi-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B0005YVOGU
1 can Diet Coke with Splenda
1 tsp cayenne pepper, or to taste
1 tsp ground black pepper, or to taste
1/2 tsp Thyme
1/2 tsp Garlic Powder
1 tablespoon soy sauce
1/2 TBS Dried Chopped Onions
Instructions:
* Cut the wings into pieces.
* Mix other ingredients into large pot and start simmering.
* Add wings to pot to give flavor
* Heat Oil to 350-375F degrees
* Add wings to fryer and cook until done (12-14 minutes)
* Add wings back to Buffalo sauce and coat thoroughly
Duration : 0:10:6
Tags: Atkins, Bowulf, buffalo, Carb, coke, diet, low, recipes, wings
25 Responses so far to "Atkins Diet Recipes: Buffalo Wings"
March 14th, 2010 at 10:08 am
So this meens i can …
So this meens i can have as many as i want during Induction. Now i usually make the second recipe cause its easier, so is that recipe and eat till satisfied aswell
March 14th, 2010 at 10:08 am
These are an “eat …
These are an “eat liberally” or until satiated thing.
March 14th, 2010 at 10:08 am
How many of these …
How many of these can you have durring Induction?
March 14th, 2010 at 10:08 am
You just can’t beat …
You just can’t beat Wings like these. I found a good recipe for Garlic Parmesan wings, and all is good in the world.
March 14th, 2010 at 10:08 am
i loooooooooooove …
i loooooooooooove wings.
March 14th, 2010 at 10:08 am
Man those look …
Man those look delicious!!!
March 14th, 2010 at 10:08 am
You can probably do …
You can probably do a beer version of this too! Use a low carb beer instead of the diet coke..whaddaya think?
March 14th, 2010 at 10:08 am
I typically use …
I typically use Corn Oil, but I prefer to use peanut oil. The cost is a bit prohibitive for peanut oil, but it performs the best. There are some oils I won’t use, like canola. These are mainly due to past history as industrial oils (rapeseed oil) and perhaps not best for human consumption.
March 14th, 2010 at 10:08 am
Hey unless I missed …
Hey unless I missed it, what kind of oil did you use?
March 14th, 2010 at 10:08 am
Let me preface …
Let me preface everything by saying I think Induction until goal weight or using Hydroxycut (check out my supplement video on why I think that) are bad ideas, but we each make our own decisions. To your question, yes you should eat whenever you want, and artificial restrictions like no food after X time only cause hassle and pain.
My suggestion with your schedule is to eat when you are hungry with the understanding that under-eating or simply grazing (eating for something to do) are both bad.
March 14th, 2010 at 10:08 am
I actually typed in …
I actually typed in a general question about the Atkins diet and it sent me to this video haha, but maybe you can help me anyways.
Question:
I’m on Atkins and I stay at induction phase until I reach the weight I won’t. The only thing I transition to is the salad after 2 weeks. Is it okay for me to eat ANYTIME i want as long as I stay within my carb limits in 24 hours? My schedule is horrendously messed up, I sleep whenever I can basically, and I take Hydroxycut to help.
Thanks.
March 14th, 2010 at 10:08 am
You are very …
You are very welcome. I am glad you like them!
March 14th, 2010 at 10:08 am
thanks for this …
thanks for this recipe keep making videos.
March 14th, 2010 at 10:08 am
LOol nahh.. i was …
LOol nahh.. i was tranna b smart and everythign with my mum, iw as like mum this is made off buffalo , coz like we dnt eat buffalo init ye, then she was lykk ermm son buffalo don’t have wings… i was like.. o yeahhhh
March 14th, 2010 at 10:08 am
Who knew their …
Who knew their wings were so tasty too?
March 14th, 2010 at 10:08 am
buffalo wings.. i …
buffalo wings.. i thot buffalo had wings
March 14th, 2010 at 10:08 am
Sorry, I am not …
Sorry, I am not believer in the Splenda conspiracy theory in the limited amount I eat.
March 14th, 2010 at 10:08 am
Splenda is bad for …
Splenda is bad for you too.
March 14th, 2010 at 10:08 am
It is really …
It is really difficult to find, but here are a couple other brands sweetened with Splenda instead — Diet RC Cola and Diet Rite. Many house brands of soda are also going to Splenda or sucralose — just check the ingredients.
March 14th, 2010 at 10:08 am
where can you get …
where can you get splenda coke..???? not in canada….
March 14th, 2010 at 10:08 am
I never put it in …
I never put it in the oven. I did put them back into the sauce pot after frying to ensure they coated with sauce.
March 14th, 2010 at 10:08 am
why did you put it …
why did you put it in the oven after frying?
March 14th, 2010 at 10:08 am
Now you’ve done it. …
Now you’ve done it. Us Yanks had the Aussies fooled for years!!
March 14th, 2010 at 10:08 am
How’d they turn out?
How’d they turn out?
March 14th, 2010 at 10:08 am
thank you, Im going …
thank you, Im going to try this out real soon. Ill post back with my results. thanks man